The average American spends around 6 hours each week cleaning their home. However, some clean to make their house fit to be a showroom; others barely scratch the surface of mess. Regardless of your cleaning standards, there are some profound health benefits to having a clean and tidy home.
Living in dirt or mess can mess with your physical and emotional health. If your home isn’t as clean as it could be, it’s time to start learning about what you’re missing out on.
Read on to learn about why a smart homeowner cleans for their health and wellness.
If you suffer from allergies, cleanliness is absolutely essential. Despite hayfever allergens being more present outside, many people find their symptoms are worse indoors.
This is for no reason other than dust particles and dust mites thriving in warm places. If you aren’t surface cleaning regularly and deep cleaning often, these invaders will be settling in and making your home theirs.
2. Mental Health
The next thing you’ll notice improve if you clean your house is the state of your mental health. Mess is inherently stressful, and cleaning is an excellent way of practicing self-care.
If you want optimal health, you can’t only consider physical health; cleaning will help you feel less stressed and happier.
3. Sleep Hygiene
In order to sleep well at night, you need to be able to switch off your brain entirely. If your thoughts are still busy with cleaning to-do lists, you’ll find this difficult.
Before you know it, a bad night’s sleep has become routine, and you don’t understand why. Cleaning and tidying up will help you get your life organized and get more restful sleep.
4. Respiratory Illnesses
Respiratory illnesses such as asthma and COPD can be triggered or worsened by a dirty home. Mold, dust, and dust mites can irritate your airway, worsening your symptoms.
Hypoallergenic products are always used in the cleaning industry if someone has these illnesses. It’s of the utmost importance to deep clean if you want to improve respiratory symptoms, so you should invest in professional house cleaners for the best results.
5. Colds and Flu
Finally, if your house is clean, you won’t get ill as much. House mold and harmful bacteria play a big part in you getting sick.
If you keep your house free from these pathogens, you’ll be less exposed daily and contract fewer illnesses. To reduce colds and flu, you should focus on the areas that see the most bacteria, such as the kitchen and bathroom.
Clean Today and Gain Health Benefits Tomorrow
If you want to notice each of these five health benefits, it’s time to get cleaning. But cleaning isn’t for everyone; if you’d rather pass on the job to someone else, then don’t worry, why not hire professional house cleaners?
Did you find this article helpful? If so, make sure to check out our other posts for more home, health, and lifestyle hacks!