Do you find going to the gym to be boring? Are you looking to improve your overall health and wellbeing through a stimulating and engaging activity?
If you are, it’s time to look into kayaking.
From paddling alongside fish, dolphins, and other wildlife to racing your friends, kayaking has so much to offer. However, besides just being fun, there are also many great health benefits of kayaking.
Today we’re going to look at some of these many benefits.
Read on to learn more.
1. A Solid Upper Body Workout
No matter what your fitness goals are, kayaking provides you with a solid upper body workout.
It takes a lot of strength to paddle through the water with the right form. A good stroke uses almost every muscle in your upper body, and a bad one still uses quite a few as well.
If you go kayaking for an hour or two, you can expect to feel the burn afterward. If you are an amateur you shouldn’t push yourself to the very limits in order to prevent some serious health issues. And just to be safe, you should consider taking CPR and first aid online course if any emergency situations arise.
2. Mental Health Relief
If you’re feeling stressed, anxious, or depressed, a kayaking trip can work wonders. Getting outside and immersing yourself in nature is one of the best ways to improve your mental health.
Even if you just want to clear your head after a long day, a quick kayaking trip out on the water can help you do that.
3. The Chance to Lose Weight
If losing weight is one of your health goals, don’t think that you have to visit the gym or run around the block to do it. Kayaking can also help you slim down.
At a standard pace, one hour of kayaking burns around 400 calories. If you’re out on the water for three hours, then you get the satisfaction of knowing that you just burnt through 1,200 calories!
4. Vitamin D Galore
When people don’t get enough sun, they can develop Vitamin D deficiencies. This can lead to everything from aches and pains to depression and hair loss.
As long as you’re wearing SPF, kayaking out under the sun can help you get all of the Vitamin D your body needs.
5. Improved Self-Esteem
There’s something inherently satisfying about kayaking. Perhaps it’s the satisfaction of getting from one place to another or relying on your body to power you across the water.
Either way, kayaking is a great way to give yourself a self-esteem boost. Once you realize what your body is capable of, you start to see it in a different light.
Remember that kayaking is just one of the many great activities that you can enjoy outdoors!
Enjoy the Health Benefits of Kayaking
If you’re looking for a new and fun activity that your body will love, look into kayaking.
As this guide explains, the health benefits of kayaking are nearly endless. Look into renting or buying a set of kayaks today to enjoy all that the activity has to offer.
Are you looking for more health-related content? If so, make sure to check out the rest of our site for more great content.